WOD - Thruster, HPC's, & SDHP's

Complete as many rounds as possible in 20 minutes of:

95 pound Thruster, 5 reps  (45 lbs)

95 pound Hang Powercleans, 7 reps (45 lbs)

95 pound Sumo Deadlift High-pull, 10 reps (30 lb dumbells)

I did 5 complete rounds and 2 of the thrusters and powercleans

8-25-2010

WOD

Three rounds for time:

800 meter run
50 back extensions
50 sit ups

I did 40, 30, 30 back extensions...the grasshopper machine of 50 crunches with 5 lbs.

43:10

Double Unders/Sit-Ups 8/14/2010

50-40-30-20-10
Double Unders
Situps

I did
20-20-20-20-20
The first 3 20 were actual Double Unders and boy did I have the battle wounds to prove it!  The last 2 20's I did single jumps

I did 50-40-30-20-10 situps

Day 2

For time:

400 meters
25 pull-ups
25 sit-ups
25 push-ups
25 squats

I did the 400m run at 7.7 on the treadmill
50 pull-downs on the machine at 40lbs
100 crunches - 50 straight and 25 on each side
25 push-ups as regular as possible
30 squats

11:05

Day 6, 7, and 8

Day 6 - Rest
Day 7 -  Zumba for an hour
Day 8 -

For time 10 times...
10 pull-ups
10 sit-ups
10 dips
10 squats

I did the same "pull-ups" as before and did crunches.  I made it for 8 rounds - 17:00

Day 5

For time:

- 400 m run
- 25 kettle bells (17.6lbs)

I did the run mostly at a 7.0 and only once for .1 mile at 6.5 and I only did 15 kettle bells.

Day 4 August 6

Three rounds for time:

- Row 500m
- 30 Box Jumps
- 25 Back Extensions
- 25 Dead Lifts

I did all but I scaled down the dead lifts to 15.  I used a 30 pound bar to start off and practice good form.

Time: 40:45