Wednesday, September 1, 2010

WOD - Thruster, HPC's, & SDHP's

Complete as many rounds as possible in 20 minutes of:

95 pound Thruster, 5 reps  (45 lbs)

95 pound Hang Powercleans, 7 reps (45 lbs)

95 pound Sumo Deadlift High-pull, 10 reps (30 lb dumbells)

I did 5 complete rounds and 2 of the thrusters and powercleans

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