Day 2

For time:

400 meters
25 pull-ups
25 sit-ups
25 push-ups
25 squats

I did the 400m run at 7.7 on the treadmill
50 pull-downs on the machine at 40lbs
100 crunches - 50 straight and 25 on each side
25 push-ups as regular as possible
30 squats

11:05