Day 3

WOD - Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.

I did jumping pull-ups instead of kipping, knee push-ups, crunches.

Total Reps:  329
Juming Pull-Ups:  83
Knee Push-Ups: 45
Crunch: 150
Squats: 51

Day 2

WOD - 6 rounds for time of 400 meter run
            25 burpees

My legs are burning!  I did 5 rounds of 400 meter run, 5 burpees and 20 jumping jacks per set.  Time:27:05

I can't stop yawning...I can't wait to get in shape!

Day 1

I finished the WOD in 11:18.  I definitely could not do the double unders so I just did 100 single jumps.  I used the 6lb medicine ball and completed the set of 25 each time.

I need to work on my form - I did a few that looked good.

I am already sore...oh yeah

This is it...

Today is going to mark day 1 on my Cross Fit journey.  I'm extremely excited but definitely scared!  I'm looking to get my athletic competitive edge back, get into shape and love the gym again.